We warmly invite you to join us for a nourishing, grounding community gathering at Vital Oslo to connect with yourself and others through guided meditation, gentle movement, and heart-centered sharing. This event is donation-based and open to all.

Join us for this FREE women’s circle at Vital Oslo, a nurturing space for connection and support.

Join us for this grounding session designed to help you slow down, pause and reconnect through guided mindfulness and somatic practices.

Ønsker du å komme i dypere kontakt med deg selv og utforske hvordan uløste (barndoms)traumer kan påvirke din fysiske og mentale helse? Bli med på denne GRATIS workshopen der du får muligheten til å bli kjent med Identitets-orientert Psykotraume Terapi (IoPT) – en kraftfull metode for å forstå og bearbeide traumer som er lagret i psyken og kroppen.

Come and join us to gather in a warm, supportive community setting to reflect on this year’s accomplishments, transformations & challenges and create space for our intentions in 2025. This is your time to pause and connect with yourself & others in a trauma-informed, non-judgmental, and holistic space.

In this FREE workshop we will explore how childhood trauma can adversely impact our relationship patterns. We will look at how early trauma lead to anxious and/or avoidant attachment styles and how we can integrate trauma with the help of IoPT and the intention method.

I denne GRATIS workshopen vil du lære om traumer og hvordan vi kan integrere traumatiske erfaringer med hjelp av IoPT og intensjonsmetoden.

Join us for this workshop where we explore the dynamics of relationships, attachment styles, and the underlying impact of childhood trauma on our relationship patterns.

Hjertelig velkommen til denne gratis introduksjons-workshopen til vår kommende Workshopserie “En vei til et sunnere jeg” ved Vital Oslo, som starter 21. mars.

Writing for Wellbeing is a free, online journaling workshop, which invites you to explore the power of therapeutic journaling and mindfulness in a warm & supportive community.

This online workshop is designed for anyone who is interested in IoPT (Identity-oriented Psychotrauma Theory) and how we work with trauma in a therapeutic setting.

A workshop on understanding & navigating trauma, consequences of trauma, resonance & the opportunity to experience an IoPT Self-encounter.

Warmly welcome to another session of “Body Wisdom: Navigating Trauma”, a workshop on healing and understanding trauma. This is an in-person event in collaboration with Živilė Virkutytė from Less Stress.

Warmly welcome to “Body Wisdom: Navigating Trauma”, a workshop on healing and understanding trauma. This an in-person event in collaboration with Živilė Virkutytė from Less Stress.

This Women’s Circle will be centered around the topic “Identity & Self-Love”.

Deep Dive is a course + reflection group for anyone who is interested to learn about IoPT, trauma & healing. This session will focus on the topic “Trauma & Identity”.

Welcome to Women’s Circle! As this will be the first circle of 2023, it will be centered around the topic “How past trauma impacts our future”.

Denne sirkelen vil fokusere på temaet “Relasjoner”.

This circle will be centered around the topic “Boundaries & Self-Worth”. Women’s circle is a place for community, healing and self-discovery.

Women’s Circle is facilitated from a holistic and trauma-informed perspective. This is an open circle, not centered around a specific topic.

Varmt velkommen til kvinnesirkelen. Denne sirkelen vil fokusere på temaet “ Traumer & Healing”.

Welcome to another Women’s Circle. This circle will be centered around the topic “Trauma & Healing”.

Come and join us for another Women’s Circle. A place for community, healing and self-discovery.

Varmt velkommen til kvinnesirkelen, et traume-informert og trygt rom.

Warmly welcome to the Women's Circle.This circle will be centered around the topic "Relationships".

Warmly welcome to an evening with IoPT and the possibility for two self-encounters.