We warmly invite you to join us for a nourishing, grounding community gathering at Vital Oslo to connect with yourself and others through guided meditation, gentle movement, and heart-centered sharing.

​Your host for the afternoon will be Julia, a Psychotrauma & Somatic Therapist with a passion for creating trauma-informed community spaces for grounding, nervous system regulation, and meaningful connection.

​What to Expect:

• ​Guided Meditation for grounding and presence

• ​Gentle Somatic Practices to connect with your body & regulate the nervous system

• ​Sharing Circle with reflection-based prompts

​The sharing circle will be an open, welcoming space for authentic conversation and deep listening. You can share as much or as little as feels right for you. Reflection questions will be available to gently guide the process.

​Place: Vital Oslo, Waldemar Thranes Gate 5, 0171 Oslo (2nd floor)

Date: 26 January 2025, 4-6pm

Price: This event is donation-based (pay what you can) and open to everyone, as we want to create more spaces for connection that are accessible to all.

​Come as you are. Bring a friend, bring your curiosity, and join us for an afternoon of grounding, connection, and community. <3