How does prenatal trauma shape our identity and emotional well-being? This article explores how a mother’s unresolved trauma, rejection or ambivalence can leave lasting imprints on a child, influencing its identity development, self-worth and relationships. With the focus on IoPT and attachment research, it examines societal taboos and healing approaches for these deep inner wounds.

In this article, I am exploring the possible therapeutic benefits of IoPT trauma therapy based on my own experiences from my personal healing journey and from my work as therapist.

In this article, we explore the connection between early childhood trauma and resulting attachment styles in children and adult relationships.

In this article, I am sharing my best self-soothing practices with you that continuously support me on my healing journey.

”How can I heal?” is probably the most frequent question that I am being asked by other people. In this post I want to elaborate a bit on this question and share my personal thoughts and experiences about healing.

In this article, I explore the concept of Women’s Circle and how it can benefit us.

Some inspiration for growing fresh herbs on the balcony and how to use them.

About trauma, IoPT and why it is such a triggering topic.

About my journey, living in foreign countries and finding my own way.