Healing starts within.

HOLISTIC SUPPORT FOR INNER HEALING, BALANCE, AND SELF-CONNECTION.

Welcome to Holistic Living! My name is Julia and I would love to support you on your healing journey.

You can book my services in English, Norwegian or German language and choose whether you’d like to schedule a session online or in Oslo.

  • Price per session (1,5 hours): 1.100kr // 95 EUR // 100 USD

    IoPT stands for Identity-Oriented Psychotrauma Therapy. In a therapeutic session, we work with self-encounters using the intention method to reveal and integrate unconscious dynamics and the effects of past experiences on your identity and wellbeing.

    You can choose between individual therapy (just you and me) or individual therapy in a group (with resonators).

  • Price per session (60 min): 650kr // 60EUR // 65 USD

    This trauma-oriented session helps you regulate your nervous system more effectively and develop a deeper connection with your body.

    Depending on your needs, sessions may include:

    • Body and breathwork exercises to support nervous system regulation

    • Guided body awareness and mindfulness practices

    • Processing stress and trauma responses in a safe environment

    • Resource-building techniques to enhance inner stability and resilience

    • Gentle movements to promote relaxation and body awareness

  • Price per session (60 min): 650kr // 60EUR // 65 USD

    This offering is tailored to your individual needs and provides a safe space for personal growth and self-development. Depending on your focus, sessions may include:

    • Self-reflection through 1:1 conversations – Deep discussions to explore your thoughts, emotions, and goals

    • Therapeutic journaling – Writing exercises to enhance self-awareness and process emotions

    • Understanding trauma and its effects – Learn how trauma impacts your body, mind, and overall well-being

    • Exploring relationship patterns – Gain insight into your relationship dynamics and discover ways to build healthy relationships

    • Building inner resources and resilience – Strengthening your emotional and psychological well-being

  • Do you want to create a healthier, more resilient work environment in your company? I offer tailored workshops, coachings, and consulting services for businesses, leaders, and teams.

    Topics include:
    ✔ Trauma-Sensitive Leadership & Executive Coaching
    ✔ Team Building & Psychological Safety in the Workplace
    ✔ Managing Trauma & Psychological Challenges at Work
    ✔ Mental Health & Stress Management in the Workplace

    The duration, content, and pricing are customized to your needs. Let’s work together to create an offering that fits your organization!

My Services

✨ 25% DISCOUNT ON ALL 1:1 SESSIONS IN MARCH ✨

You can easily book an appointment here. During the booking process, you can choose whether you’d like to work in person in Oslo or online. More information and prices you can find under >>My Services<<.

If you don’t find a suitable appointment, feel free to reach out – we’ll find a solution together!

Upcoming Events in English:

GROUND & RELAX FOR WELLBEING:

Tuesdays, 2.15-2.30pm at Vital Oslo

WOMEN’S CIRCLE:

Thursday, 20 Feb 05.00-07.00pm at Vital Oslo

Testimonials

  • Thank you for today's session 🥰 I attended both the Grounding & Relaxation session as well as the Women's Circle, and I'm very glad I did. I was very surprised after the first session, I can only describe the feeling afterwards as a full reset both body and mind-wise. The women's circle was a much needed safe space to share authentically, I felt so inspired and grateful for the group :)

    Participant Ground & Relax for Wellbeing + Women’s Circle

  • I warmly recommend Julia, both as a trauma therapist and as the leader of Ground & Relax. Her sessions combine deep relaxation with a gentle focus on the body. With her presence and sensitivity, she creates a safe and permissive atmosphere where I always feel seen and welcome, just as I am.

    Participant IoPT trauma therapy group + Ground & Relax for Wellbeing

  • The group was a big support and nice to be a part of. I really liked that it was a small group and my overall experience is very positive. It felt like a safe space to share about myself with no judgment. Julia is a great facilitator and therapist, and she always made me feel welcome and comfortable. I would recommend to friends!

    Participant Women’s Circle + Client IoPT Trauma Therapy