✨Ground & Relax for Wellbeing ✨

Join us for these 75min sessions designed to help you slow down, pause and reconnect with your body through guided mindfulness and somatic practices.

Facilitated with a trauma-informed and holistic approach, we will explore:

• Guided Meditation for grounding and presence

• Mindfulness Techniques for bringing awareness into the body and foster inner connection

• Somatic Practices to release tension, connect with your body & regulate the nervous system

Each session offers a unique experience for you to let your body guide you and to center in connection with yourself.

Session Overview – Winter & Spring 2025:

🗓 Tuesdays | 2:15 – 3:30 PM

• 04 February, 11 February, 18 February

• 04 March, 11 March, 18 March

• 01 April, 08 April, 29 April

• 13 May, 27 May

📍Place: Vital Oslo, Waldemar Thranes Gate 5, 0171 Oslo (2nd floor)

💰Price: 250 NOK per session

✍🏽 Registration: Please vipps 250 NOK to Julia Eggert, 45259632 with payment reference >>Ground & Relax + Date<<. If you don’t have Vipps, please contact me for alternative payment options.

Spaces are limited to 10 participants per session, so sign up now to reserve your spot.

For questions please contact me via phone or use the contact form on this website.

COME AS YOU ARE! 💛