WARMLY WELCOME TO THIS AUTUMN’S WOMEN GROUP! <3
My intention for this group is to create a safe space for women to explore different topics and to grow together in community. Please note that all sessions will be facilitated from a trauma-informed and holistic perspective and you are welcome exactly as you are.
We will meet online via Zoom, so you can join from anywhere in the world. The sessions will include practical insights into IoPT (Identity-oriented Psychotrauma Theory), different practices to self-soothe & self-regulate, poetry, questions for reflection and much time for your personal sharings. You are always welcome to share as much or as little as you like. Please note that this is a closed group (i.e. you have to sign up for the whole period) and that all information shared by other participants is confidential.
You will find an overview of the dates & themes below.
4th October, 7 – 9.30 PM CEST: IDENTITY & SELF-WORTH
During this first session, we will get to know each other and dive straight into self-exploration. Among others we will explore our ideas around our identity & self-worth and how trauma can impact the relationship we have with ourselves.
19th October, 7 – 9.30 PM CEST: RELATIONSHIPS
In this session, we will look at our relationship patterns and how we can transform them. We will also explore how we can build conscious and healthy relationships (not only romantic relationships, but also friendships and other relations).
02nd November: 7 – 9.30 PM CET: SHADOWS FROM THE PAST: TRAUMA & HEALING
In this session we will cast light onto our shadows. We will explore how trauma impacts our health and well-being and how we can support ourselves when we feel triggered, anxious or overwhelmed.
23rd November: 7 – 9.30 PM CET: BOUNDARIES
So many of us struggle to set boundaries. When we have experienced trauma, we might not even be clear on what our boundaries are and how we can communicate them. During this session, we will explore our experiences around this subject and ways how to set and maintain boundaries.
07th December: 7 – 9.30 PM CET: SELF-LOVE & SELF-CARE
We will explore different self-care practices and how they can support us in building a deeper connection with ourselves.
28th December: 7 – 9.30 PM CET: DREAMS & FEARS
Together, we will close this year and reflect on our growth, accomplishments and challenges. We will also explore our intentions, dreams and fears for the new year ahead and celebrate our being.
Upon registration, you will need to pay for the first session to confirm your spot (this is non-refundable). The price per session is 250 NOK // 25 EUR // 25 USD and will get a separate invoice for each session. If your financial situation prevents you from participating, please contact me.
Please note that the maximum number of participants is limited to six people to ensure a safe and intimate space.
FOR REGISTRATION, PLEASE USE THE BELOW LINK OR SEND ME A MESSAGE ON INSTRAGRAM.