Join us for this grounding session designed to help you slow down, pause and reconnect through guided mindfulness and somatic practices.

Facilitated with a trauma-informed and holistic approach, we will explore:

• Guided Meditation for grounding and presence

• Mindfulness Techniques for bringing awareness into the body and foster inner connection

• Somatic Practices to release tension, reconnect with your body & regulate the nervous system

Place: Vital Oslo - Waldemar Thranesgate 5, 0171 Oslo

Time: Saturday, 11 January 4.30-5.30pm

Price: FREE - Limited spots available, so register now to save your place! :)

This session is part of the Open House week at Vital Oslo, offering free trial session in week 1 in 2025.

If you have any questions, please contact me via phone 45259632 or use the contact form on this website.

WARMLY WELCOME <3